How the 30 minutes before bed shape your entire night 😴
I’ve found that I have to stop eating ~3 hours before I need to sleep. The moment I eat something, I get a burst of energy that makes it impossible to fall asleep for at least the next 2 hours.
Solid! What you witness through your own experience is well documented too 🙌
I’ve found that I have to stop eating ~3 hours before I need to sleep. The moment I eat something, I get a burst of energy that makes it impossible to fall asleep for at least the next 2 hours.
Solid! What you witness through your own experience is well documented too 🙌