A dentist also showed us how to brush our teeth a few years ago! It was a technique similar to this, although day by day my technique morphed into something unrecognisable… I think it’s effective though! (Either that or I have great genes.)
Ahahah genes play quite an important role for “bodily” functions. But yeah taking care of oneself adds an extra layer of protection and the earlier you start the better.
Plus beyond a certain point (after 30s), despite genetics, biology decays quite fast so we gotta take care of what we got!
I’ll be 30 soon! Don’t scare me! 😂 Jokes aside, I am starting to feel that. Until some years ago, I could sit all day and not move at all and still feel great. Now if I don’t take breaks, stretch, warm up, etc. I feel my body breaking down… 😬
A dentist also showed us how to brush our teeth a few years ago! It was a technique similar to this, although day by day my technique morphed into something unrecognisable… I think it’s effective though! (Either that or I have great genes.)
Ahahah genes play quite an important role for “bodily” functions. But yeah taking care of oneself adds an extra layer of protection and the earlier you start the better.
Plus beyond a certain point (after 30s), despite genetics, biology decays quite fast so we gotta take care of what we got!
I’ll be 30 soon! Don’t scare me! 😂 Jokes aside, I am starting to feel that. Until some years ago, I could sit all day and not move at all and still feel great. Now if I don’t take breaks, stretch, warm up, etc. I feel my body breaking down… 😬
🦷🦷🦷
🪥 + 🦷 = ✨